Creating Feelings of Safety

Movement is Medicine for both the mind and body.    But.. What if I am scared to move? What if I have not moved in a very long time?    How I began to bring in movement during chronic illness:   For a year and a half during my experience with chronic illness, I literally laid on the couch all day, every day. Sometimes I would move outside to a cushion in the sun, but my movement was limited to shifting from one cushion to another or walking upstairs to the bathroom and bed (