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Guided Meditations

WITH Music

Alisha’s Somatic Tracking Meditation
00:00 / 08:44
Alisha's Sleep Meditation
00:00 / 16:00
Calming light meditation
00:00 / 13:18
Body Scan Deep Relaxation
00:00 / 17:01
WITHOUT Music
Alisha’s Somatic Tracking no music
00:00 / 08:57
Good morning meditation
00:00 / 10:24

Alisha Braswell

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Disclaimer: Alisha Braswell does not offer medical advice. Nothing you receive from me is intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified doctor. If serious symptoms arise, seek immediate medical attention. Serious or structural issues should be ruled out by your physician before embarking on mind-body work. I am here for emotional support and guidance only.

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