Mind-Body Coaching
What to expect:
This is a safe, compassionate space for you to share your experiences, emotions, and the challenges you may be working through.
Together, we will:
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Cultivate feelings of calm and safety in your body to help regulate your nervous system
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Explore and apply TMS (mind-body) methods for healing and resilience
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Set meaningful goals—big or small—to help you return to living the life you love
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Relearn that it’s safe to feel and express all emotions
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Build trust in your body and learn it’s safe to experience sensations
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Create simple, accessible tools to bring a sense of safety and peace into your daily life
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Our bodies have an incredible, innate capacity to heal when we remember that we are not broken—and that we are safe.
I believe each of us holds the power to create profound shifts toward vibrant health and a life aligned with our soul’s desires.
I would be honored to be your guide on this healing journey.
H.C.
“Alisha helped me return to calmness. The mind, body, soul connection has everything to do with my journey to healing, and no better than Alisha to bring light to this untaught realm. For me a monthly session measurably lowers my Cortisol and blood pressure and gently nudges me towards a greater awareness of myself.”
Mary Noone
"Alisha,
I can’t thank you enough for all your support and guidance! I really feel that your coaching is what helped me get over the last bit of symptoms. Of course it’s still an ongoing process but so close to no symptom days."
What is TMS Mind-body Work?
This method suggests that the brain creates physical pain to distract itself from repressed emotions or fear.
All of this pain IS real.
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In today’s world, we are bombarded with psychological stress. However, we are not encouraged to feel our emotions as they arise. Therefore, we suppress anger, fear, sadness, and feelings of overwhelm. Our primitive brains are designed to run away from bears, tigers, and other predators. In modern times, our brains cannot differentiate between emotional stress and physical threats. They send danger signals in the form of pain, fatigue, anxiety, and other symptoms, just as they would if we heard a lion’s roar.
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The brain can get stuck in these patterns through learned neural pathways, long after the stressor is gone. This stressor could be life stress, an injury, or an illness. Doctors call this neural pathway pain or Mind-Body Syndrome. Dr. John Sarno originally named this Tension Myositis Syndrome (TMS).
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Using this TMS healing method, we can create new neural pathways for well-being by soothing our nervous system and learning how to process and allow our emotions. By learning that we are safe and not broken, we can become free from chronic pain and debilitating sensations such as chronic fatigue and much more.
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Have questions?
Book a FREE 30 minute discovery call with me to see if this is a right fit for you!